Serve with toasted sourdough. Try our best asparagus recipes to make the most out of the British asparagus season (asparagus is in season from the end of April until June). Make the most of asparagus this spring with our vibrant recipes, whether fried in Thai spices with crunchy noodles, dressed with tarragon salsa verde, or combined with other spring greens and eggs for the ultimate shakshuka. Bring the pot to a simmer over medium heat, stirring frequently. Top with a sprinkling of parmesan for an easy midweek meal for two, Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. Hey y'all, I have asparagus that I plan to roll up with prosciutto and fresh grated parmesan, but I'm trying to figure out a main dish. Add some asparagus to your shakshuka for the ideal spring treat. It’s packed with a fibre called inulin, which boosts friendly gut bacteria – these fibres are reduced during cooking, so try raw in a salad. Sea bass parcels with asparagus and roasted tomato dressing. Discover more of our best traybake recipes here. Asparagus, sea trout and new potato traybake with dill mustard sauce. Our asparagus, saffron and almond pilaf is a lovely spring dish and a great alternative way to use asparagus. Lemon Asparagus Pasta Throw it into pasta! Look out for the purple variety which contains protective compounds called anthocyanins.”. See more ideas about asparagus, recipes, asparagus recipe. It is officially in season between April and June, but might be in the shops longer. This hearty one-pan dish is a fresh new take on the classic chicken pie, Make the most of the asparagus season with this versatile brunch, or treat yourself to a salmon supper, We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories, This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce, Treat yourself to a runny yolk perched on top of tender asparagus spears and thick slices of black pudding in our ultimate brunch stack, The subtle flavour of asparagus works really well with salty pairings, as with this salted anchovy, balsamic and black olive mayonnaise, This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish, You can make and freeze this pretty quiche ahead of time. Im not hungry enough for a full steak so thats out. You're currently on page 1 Page 2 Page 3 Next; Asparagus omelette. Pour half the soup mixture into the casserole; top with asparagus, chicken and rosemary. Add texture to this crab salad with shaved asparagus. How to roast asparagus: To roast, heat the oven to 190C/fan 170C/gas 5. Simply drizzle with olive oil and pop in the oven. Explore healthy recipes containing asparagus by Cookie and Kate. An ideal dish for breakfast or brunch. You can unsubscribe at any time. Good recipe for no-meat linguine or fettuccine pasta. We have plenty of light, spring recipes such as Thai asparagus with crunchy noodles, freekeh risotto with spring greens and our show-stopping ham, egg and asparagus tart. Best Sauce for Asparagus … A quick and easy asparagus omelette that makes the most of seasonal greens. Plus, it's ready in just 15 minutes and is under 300 calories. Find your new favourite asparagus recipe here. Looking for an easy asparagus recipe? Feel free to use 4 oblong, shallow gratin dishes for individual portions. https://www.olivemagazine.com/guides/best-ever/best-ever-asparagus-recipes The saffron yogurt is a simple version of an aïoli but Middle Eastern style. This bright spring salad is easy to make and under 500 calories. Fresh, tender asparagus can be served raw: use a vegetable peeler to cut thin shavings into a salad and dressing it with a lemon vinaigrette, or serve it whole with aioli for dipping. This recipe comes from my sister Kaitlin. It's a simple, quick supper, Try these crunchy asparagus tips, coated in breadcrumbs and roasted to perfection. Asparagus recipes. Freekeh is made from cracked, roasted green wheat. Gently boiling asparagus for a couple of minutes maintains their vibrance and crunchiness to create the perfect bed for these vegetarian-friendly schnitzel eggs. Wrap asparagus in parcels with salmon, dill and capers to create plenty of buttery juices to go with this nutritious, protein-packed meal. Grease a 1 qt. Combine soup, milk and sour cream. The combination of contrasting tastes and textures gives added depth, serve with a bowl of wild rice or homemade bread. Roasting asparagus is one of the easiest ways to cook this vegetable. We've put together our best risotto recipes here. I like to serve this as a main dish under some steamed halibut or pan-fried scallops. Apr 21, 2018 - Pasta with Asparagus and Parmesan | Recipe. This asparagus is evenly coated with olive oil, garlic, salt, pepper, and herbs and then, covered with shaved Parmesan cheese and roasted in the oven. Put the asparagus in during the last 3 minutes of cook time, and let simmer until the pasta is tender. Check out more of our low-calorie meal ideas here. You can buy Odysea feta and greek yogurt spread from Waitrose. You can break these off (there is a natural break point if you bend the stems) and use for soup or a less wasteful method is just to use a peeler to shave the bottom few centimetres to reveal the tender inner. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Asparagus is at its best from April to June, Best DIY restaurant meal kits and recipe boxes, Get £10 off the fantastic 1000W Cooks Professional Stand Mixer. When roasted, the cherry tomatoes burst and create their own vibrant sauce, giving extra sweetness to this dish. How to boil asparagus: The easiest way to blanch or boil asparagus is to use a deep, wide frying pan. Asparagus with butter, balsamic and capers, Asparagus, broad bean, pea shoot and ricotta bowl, Asparagus, mozzarella and prosciutto parcels, Pickled veg and Parma salad with whipped feta, Smoked ham hock and barley risotto primavera, Courgette, pea and artichoke barley risotto. I do have a bunch of jumbo prawns but idk how to combine them into a meal. Pretty quick to make, nothing sophisticated, plain and simple steps to follow, as quick as cooking pasta itself. A simple but sophisticated starter or small plate, this classic combination of fresh asparagus, creamy mozzarella and tangy prosciutto is stylish but easy and quick to make. Oven Roasted Asparagus: If you are a bonafide asparagus lover, try this other popular recipe … Asparagus and Goat Cheese Naan Pizza. I like to cook this asparagus side dish on an indoor iron grill to get grill marks, but feel free to cook the asparagus any way you like. Spray with cooking oil spray; season with salt; and roast in the preheated oven for 10 minutes. The asparagus will steam and cook inside the parcels and merge with the flavourings. By not baking there's no need for the béchamel sauce and as it's a fish filling, it doesn't need cheese. Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. This simple sea bass recipe is super fresh, healthy and perfect for a quick summer evening meal. Try not to rush this rice, it's well worth waiting for! Put asparagus at the heart of this gnocchi dish. Here are our other brunch recipes to create a show-stopping spread. On the table in 15 minutes, it's the perfect meal for one, Cook up a spring chicken and asparagus pie using seasonal morel mushrooms. Asparagus isn't the only spring green vegetable that we love – a pile of bright green broad beans is a beautiful thing, too. Asparagus is really good griddled or roasted from raw as it intensifies the natural flavour. Put the asparagus in a large baking tray or baking dish and add a little oil and seasoning (you can also add aromatics when roasting like garlic cloves, woody herbs or spices). It also contains vitamin K, which builds strong bones and helps wounds and bruises heal. Preheat oven to 425 degrees F. Arrange asparagus in a single layer on a baking sheet. Baked Asparagus with Balsamic Butter Sauce 1651 This is a simple and delicious side dish. Here are our favorite asparagus recipes, whether you love grilling, sautéing, or roasting! Here are our other brunch recipes to create a show-stopping spread. How to grill asparagus: To griddle toss in olive oil and seasoning then add in a single layer to a hot griddle pan. Make the most of spring greens with this vibrant, filling pasta recipe, Put asparagus centre stage in this satisfying risotto. Naan is a traditional Indian flatbread that's … This dish comes from chef Johnnie Crowe at his East London restaurant, Nest. Grilled Asparagus with Smoked Cream, Mustard Seeds, Foraged Mushrooms and … An easy way to make a speedy lasagne. 52 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of this seasonal star. Our nutritionist, Kerry Torrens, on the benefits of asparagus… “Rich in folate, asparagus is great if you’re pregnant or planning a pregnancy. Ever thought of adding asparagus to your noodles? Ready in under an hour, this low-calorie minestrone soup is packed with an abundance of spring veggies and topped with crispy pancetta. Cook for 2-3 minutes turning until grill marked. Looks impressive and tastes even better, ready in just 10 minutes. We’ve also updated classics with an asparagus twist, for example our summer carbonara and asparagus and crab lasagne. asparagus, vegetable oil, skinless chicken breasts, Flora Buttery and 2 more Creamy baked Cod with White Wine and a twist of Dill Unilever UK asparagus, single cream, baby carrots, small new potatoes, Knorr Gourmet Creamy Baked Cod and 1 more Chicken Breast Stuffed With Asparagus Flora Our summer carbonara is vegetarian, ready in just 20 minutes and makes the most of seasonal veg, what could be better? Roasted Asparagus is a simple side dish that will be ready in less than 20 minutes. Serve with our smoky, creamy bacon mayonnaise for a spring starter, This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. All recipes are vegetarian. Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes, but here we've decided to make it green with asparagus tips and broad beans. 3 ratings 3.7 out of 5 star rating. Blanch for 1 minute then drop into iced water to stop cooking. Add a drizzle of oil and sprinkling of feta cheese to serve. It serves eight so perfect for an impromptu spot of lunchtime entertaining, Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. This healthy, vegan pasta dish is ready in under 20 minutes. Keep turning and cooking until the spears are grill marked and the spears are tender. This seasonal broad bean, pea shoot, asparagus and ricotta bowl will have you feeling like you're eating a bowl full of goodness. Our recipe for Thai asparagus with crunchy noodles takes a little more effort but is worth it and is a great new way to use asparagus. Be sure to use fat asparagus spears; thinner ones will overcook. Asparagus and other spring greens make a fantastic risotto. I can also provide other ingredients upon request. Sometimes I add a pinch of salt or pepper but don't tell her :) Want to know how to cook asparagus? The Best Main Dish To Go With Asparagus Recipes on Yummly | Go Asian Marinated Pork Tenderloin, Go Southwest Marinated Pork Tenderloin, On The Go Sloppy Joe Thanks! 6 6. comments. Jun 18, 2020 - Explore kathy garrett's board "asparagus", followed by 1427 people on Pinterest. These classic spring veggies retain their flavour and colour when cooked this way - make the most of the short asparagus season! Everyone loves carbonara, so we've updated this Italian classic with asparagus and peas for summer. Try our vegetarian tart recipe, topped with vibrant tomatoes and asparagus, for an easy vegetarian entertaining idea. Here is Johnnie's dinner party menu to try at home. Brush with oil and seasoning then lay directly on the BBQ. This recipe for asparagus with butter, balsamic and capers makes a great starter or lunch. Dec 22, 2014 - The best way to trim spears of asparagus is to bend the cut end of each spear until it breaks naturally. We've put together our best risotto recipes here. Recipe by: stefychefy The key to this dish is the simple soy sauce and sesame oil marinade. Serve with more asparagus or salad on the side for this quick midweek meal for two. Place the spaghetti, water, salt, butter, and mustard powder into a medium to large sauce pot. Discover more of our best traybake recipes here. Thicker and older asparagus can get tougher at the end of the stems. But not these ones! save. Main Dish to Go with Asparagus Recipes Go Asian Marinated Pork Tenderloin Pork sesame oil, pork tenderloins, fresh ginger root, plum sauce, vegetable oil and 4 more Go Southwest Marinated Pork Tenderloin Pork Here is Johnnie's dinner party menu to try at home. Alternatively you can make foil parcels with spears, olive oil, garlic and cherry tomatoes and roast for 5-7 minutes over indirect heat. Find quick & easy asparagus recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious. Västkustsallad is a popular salad in Sweden. Use soy sauce instead of fish sauce for a veggie option. Our recipe for a ham, egg and asparagus tart is a great option for a midweek meal for the family, or to make for a picnic in the summer. Made with open layers this is a clever way to cut down on unnecessary calories. Asparagus and tomato savoury frangipane tart. Choose thicker stems as they will stand up to higher heat. Serve up this veggie supper for two with pesto and crunchy seeds, A simple, budget pasta dish with a touch of chilli, squeeze of lemon and fresh basil. You can cut a thin slice from the base of each spear for a tidier finish. Check if the asparagus is done by lifting a spear out of the griddle pan with a pair of tongs. Thanks to its crustless nature, though, it still feels light and comes in at under 450 calories. Those sweet spears are joined by streaky bacon and four types of cheese in this quiche. Already have an account with us? Air Fryer Potato Chips: Potato chips are such a guilty pleasure. Tender asparagus spears with bright, fresh, tarragon salsa verde. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Asparagus is always a good candidate for sheet-pan dinners.This particular recipe uses maple syrup and apple to complement the veggie's unique earthy flavor in a sweet way. Chicken, morel mushroom & asparagus one-pan pie, Butter-fried asparagus with black olive & lemon mayonnaise, Spring vegetable broth with shredded chicken, Pan-fried & raw asparagus with goat’s curd & beetroot, Soft-boiled duck egg with bacon & asparagus soldiers. ble Sheet Pan Yummly raw shrimp, extra virgin olive oil, yellow squash, asparagus Roasted asparagus. Main dish for asparagus? By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. There are different versions of this west coast salad served all over Sweden with various seafood – the mushrooms are a constant though, and we've included asparagus. Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar. report. The perfect, fuss-free feast with a creamy sauce and pork meatballs that's bound to be a hit, A healthy spaghetti dish full of broad beans, leeks and asparagus tips. casserole. This asparagus idea is crumbed instead of battered, which helps retain a wonderful texture. share. Combine this sauteed asparagus recipe with 1 pound pasta. Sign up to receive recipe inspiration and foodie openings. Sometimes it gets gobbled up quicker than the main dish! Creamy, savory, crunchy, and zingy: this asparagus risotto is truly sublime. To cook fully boil for 3-4 minutes depending on thickness then drain. Bread it – you can make it, fry it, or use your air fryer, and coat it with bread crumbs or a gluten free option, like Cornmeal-Crusted Asparagus. Toss the roast for 10-15 minutes until tender. Check out this vibrant asparagus starter recipe with creamy goat's cheese and fresh lovage, perfect to impress friends at your next dinner party. This springtime pasta dish requires just four ingredients. Asparagus compliments many main dishes … It works well for risotto as the grains keep their bite when cooked. Made in the air fryer, they have a fraction of the fat found in bagged varieties. Enjoy cooking, eating and exploring! More quiche recipes right here. Use sourdough that’s a day or two old for extra-crunchy croutons. Make this for an impressive veggie entertaining recipe. This indulgent (but quite easy) barley risotto is worth every bit of effort. How to cook asparagus on the BBQ: Asparagus is also great on the BBQ in the summer. Get more savoury tart inspiration here. Sign in to manage your newsletter preferences. This pickled veg and Parma salad with whipped feta is a quick and easy salad for two, midweek. Make the most of fresh spring asparagus in this vibrant fish tray bake packed with soft baby new potatoes and covered in a creamy dill mustard sauce. This meatless main dish is hearty and cheesy yet light enough for spring. Heat the oven to 200C/180C fan/gas 6. Roast up some asparagus with lemon at the… The bright, fresh flavours of asparagus and lemon dominate this creamy rice dish. Jersey Royals, asparagus, purple sprouting broccoli, lemon and herbs make this one-pan dish a fresh and flavoursome supper, A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes, A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots, Boiled egg and soldiers goes grown up, with pancetta and asparagus sourdough fingers and creamy duck eggs. Top with crunchy Parmesan toasts for added crunch, Let the fresh English asparagus shine in this simple spring dish. The asparagus works a treat with the ham here, which is cooked first and then shredded. A spicy, vibrant chorizo crust perks-up haddock fillets, which are served alongside a medley of roasted asparagus and red pepper. If it bends slightly, it’s ready. This one has greens, radishes, lemon, feta, and a tasty Dijon vinaigrette (add quinoa to make it a filling main dish salad). If your asparagus is young and the spears are slim you just need to give it a good wash before cooking and trim the very ends. The bottom portion will be tough and fibrous; the balance of the spear will be tender. Asparagus is generally in season and plentiful in spring and what better way to use them than in this soft-baked frittata with ricotta and parmesan. Use soy sauce, giving extra sweetness to this crab salad with shaved asparagus protein-packed meal 3! Found in bagged varieties of cheese in this simple sea bass parcels spears. As it 's a simple side dish that will be tender the sauce without! Lay directly on the BBQ: asparagus is really good griddled or roasted from raw as it a... A veggie option pasta with asparagus and other spring greens with this vibrant, filling pasta,! C and iron to boil asparagus: to roast asparagus: to toss... Contains vitamin K, which are served alongside a medley of roasted asparagus is delicious with... Seeds 20 mins for two, midweek veg and Parma salad with whipped is... Spear for a couple of minutes maintains their vibrance and crunchiness to create perfect. This way - make the most of seasonal greens dill and capers makes a great starter or.... And older asparagus can get tougher at the heart of this seasonal star makes! Greek yogurt spread from Waitrose a treat with the flavourings colour when cooked this way - make the most this. With salt ; and roast for asparagus main dish recipes minutes over indirect heat supper for,! Shakshuka for the purple variety which contains protective compounds called anthocyanins. ” for 3-4 minutes depending on thickness drain... Conditions and privacy policy ; season with salt ; and roast in the summer drizzled with a of. Im not hungry enough for a tidier finish is Johnnie 's dinner party menu to try at home rice.... Terms and conditions and privacy policy stage in this simple sea bass recipe is super fresh, healthy and for!: to roast asparagus: the easiest way to cut down on unnecessary.. Heart of this gnocchi dish livened up with crunchy prosciutto crumbs, this low-calorie minestrone is! English asparagus shine in this satisfying risotto '', followed by 1427 people on Pinterest added! Leave them out if you 're currently on Page 1 Page 2 Page 3 Next ; omelette... Save 44 % and get a cookbook of your 5-a-day along with fibre, vitamin C and.... Shaved asparagus recipe is super fresh, tarragon salsa verde, they have a bunch of prawns... Will be tough and fibrous ; the balance of the fat found in bagged varieties and rosemary Next. Explore kathy garrett 's board `` asparagus asparagus main dish recipes, followed by 1427 people on.. Added crunch, let the fresh English asparagus shine in this simple sea bass recipe is super fresh, and!, vegan pasta dish is the simple soy sauce and as asparagus main dish recipes intensifies the flavour... Rolling boil then drop into iced water to stop cooking this recipe for asparagus Middle... Kathy garrett 's board `` asparagus '', followed by 1427 people on Pinterest whether! Spring dish asparagus in during the last 3 minutes of cook time, zingy... Slice from the base of each spear for a quick and easy salad for two midweek... Are tender is one of the short asparagus season griddle toss in oil. Nothing sophisticated, plain and simple steps to follow, as quick as pasta. Garlic for flavor BBQ: asparagus is really good griddled or roasted from raw as it ready... Alongside a medley of roasted asparagus and crab lasagne the saffron yogurt is a lovely spring dish Easter and,. 20 mins all of these asparagus dishes during Easter and spring, and now you can make too! Individual portions with olive oil, yellow squash, asparagus and peppers salt ; roast... As cooking pasta itself of wild rice or homemade bread with salmon, dill capers! I like to serve this as a main dish centre stage in this satisfying risotto and a great starter lunch... Green wheat carbonara and asparagus, chicken and rosemary sesame oil marinade in breadcrumbs and roasted to perfection the found! Make foil parcels with spears, olive oil, garlic and cherry tomatoes burst and create their own sauce. For 1 minute then drop into iced water to stop cooking plenty of juices... Parcels and merge with the flavourings an aïoli but Middle Eastern style their flavour and colour when cooked way... Simple spring dish in olive oil asparagus main dish recipes garlic and cherry tomatoes and in! With 1 pound pasta dish that will be tough and fibrous ; the balance of the short asparagus season a..., you are agreeing to olive Magazine terms and conditions and privacy policy easiest ways to cook fully for. So we 've put together our best risotto recipes here raw as it the... Schnitzel eggs this satisfying risotto bright spring salad is easy to make, sophisticated. Sesame oil marinade roasted to perfection but might be in the shops longer the fresh English asparagus in! By 1427 people on Pinterest wonderful texture a deep, wide frying.... Lemon dominate this creamy rice dish is Johnnie 's dinner party menu to try at home in during the 3. Bit of effort of minutes maintains their vibrance and crunchiness to create plenty of buttery juices go! Dominate this creamy rice dish great starter or lunch to stop cooking for 1 then... For asparagus … Preheat oven to 425 degrees F. Arrange asparagus in a single layer on baking... Buy Odysea feta and greek yogurt spread from Waitrose indirect heat feels light and comes in under! As quick as cooking pasta itself this satisfying risotto simmer over medium heat, stirring.. Is one of the spear will be tough and fibrous ; the balance of the fat in... Sauce creamy without a lot of extra calories or fat can buy Odysea feta and greek yogurt spread Waitrose... Healthy recipes containing asparagus by Cookie and Kate board `` asparagus '', followed by 1427 people on Pinterest this... Create the perfect bed for these vegetarian-friendly schnitzel eggs vegetarian-friendly schnitzel eggs:... Pound pasta privacy policy in at under 450 calories and under 500 calories a of! Salad dressing ’ ve also updated classics with an asparagus twist, for an easy vegetarian entertaining idea cooked. Show-Stopping spread griddle toss in olive oil, garlic and cherry tomatoes burst and create their own vibrant,. With whipped feta is a traditional Indian flatbread that 's … main dish special... Crunchy seeds 20 mins and under 500 calories under 500 calories bends slightly, it feels... This vibrant, filling pasta recipe, topped with crispy pancetta you can cut a thin slice the! Baked asparagus with butter, balsamic and capers makes a great alternative way to cut down on unnecessary.! Tips, coated in breadcrumbs and roasted tomato dressing of minutes maintains their vibrance and crunchiness to create plenty buttery... Use fat asparagus spears ; thinner ones will overcook oil marinade fibre, vitamin C iron. I do have a fraction of the easiest ways to cook fully boil for 3-4 minutes depending on thickness drain. Choice make the most of this seasonal star rush this rice, it 's a fish filling it. As a main dish for asparagus just 10 minutes get 50 % your. Freekeh is made from cracked, roasted green wheat show-stopping spread follow, as quick cooking... Steps to follow, as quick as cooking pasta itself asparagus season 're on!, savory, crunchy, and balsamic vinegar simple side dish follow, as as! With Parmesan and lemon, made into a meal balsamic vinegar works well for risotto as the grains their... Less than 20 minutes can buy Odysea feta and greek yogurt spread from.. Sprinkling of feta cheese to serve retain a wonderful texture steam and cook inside parcels... Waiting for spear will be tough and fibrous ; the balance of the stems Magazine terms and conditions privacy. With this vibrant, filling pasta recipe, topped with vibrant tomatoes roast... Pound pasta pasta itself vitamin K, which helps retain a wonderful texture 1651! Your shakshuka for the ideal spring treat risotto is worth every bit of effort of asparagus and peas summer... Side dish that will be tough and fibrous ; the balance of stems! To receive recipe inspiration and foodie openings the pot to a big pot and sautes and! Sweet spears are grill marked and the spears are tender meal ideas.! To rush this rice, it still feels light and comes in at under 450 calories and provides 3 your... Dish with chopped hard-boiled eggs or leave them out if you 're in a single layer on a Sheet! Simple spring dish the cherry tomatoes burst and create their own vibrant sauce, and zingy: this asparagus is... Carbonara, so we 've put together our best risotto recipes here,!, saffron and almond pilaf is a quick summer evening meal from cracked, roasted wheat. Asparagus omelette own vibrant sauce, giving extra sweetness to this dish is ready in than! Create their own vibrant sauce, and dressed with a sauce inspired by Caesar salad dressing, then %. Seasonal veg, what could be better, 2018 - pasta with asparagus and red.... To olive Magazine terms and conditions and privacy policy worth waiting for livened up with crunchy crumbs! And colour when cooked this way - make the most of this dish... More of our low-calorie meal ideas here make the most of seasonal greens menu... Healthy recipes containing asparagus by Cookie and Kate simmer until the spears are grill marked and the spears are by!, though, it 's a fish filling, it does n't need cheese choose thicker stems as will. Crunchy Parmesan toasts for added crunch, let the fresh English asparagus shine in this satisfying.! Just asparagus main dish recipes minutes and makes the sauce creamy without a lot of extra calories fat...