Furthermore, the same function also applies to the muscle and blood vessels. Iron deficiency is a type of anemia that occurs because of insufficient iron in the body and can lead to dizziness, loss of appetite, weakness, rapid heartbeat, headache, shortness of breath and fatigue. Star apple is rich of fiber and eating one regular size of star apple is able to contribute about 3 g from the normal daily intake of fiber which range is 25 – 38 g. 1. Also Read: Cause of Abdominal Pain During Pregnancy. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries. Yup iron has prominent function to keep your body oxygenated and iron is relatively high found in star apple. Sugar apple leaves measure 2 to 6 inches in length and feature hairy petioles. The shell of star apple traditionally has been used to treat yellow fever as well. According to researchers,the bark of the tree is used traditionally to treat malaria and yellow fever,While the leaves are used in the treatment of wounds,stomachache and diarrhea Sugar apple contains a high amount of calcium and magnesium which are essential for promoting healthy bones, maintaining strong bones as well as increasing the bone density. Well, the sweet and milky taste of star apple is also able to lift your mood during PMS. Regular and moderate eating of star apple can help in reducing the development of dead cells by removing free radicals. The tea can be consumed warm or cold and is slightly sweet and flavourful. Also Read: Benefits of Bay Leaves – Benefits of Tapioca, 6. The thick skin is one of the characteristics of this fruit which applied to two types of variety of star apple. Reduce the Symptoms of Iron Deficiency. What you really need to maintain the bone health? However, applying from outside is not enough, you have to make sure your body could provide the same protection from inside and star apple which contains antibacterial agent could fight infection from the inside. Antioxidants have properties that could reduce the worst effect of inflammation and star apple contains one type of antioxidants with the most wonderful effect in reducing inflammation. Vitamin C also acts as an antioxidant and is controls the production of collagen, protection of heart, healing wounds, enhancing vision, improving immune health and decreases blood sugar levels. Though there are a lot of factors that could trig the development of cancerous cells around the colon but still preventing one that probably contributes the most problem is important. It can be cultivated easily from seeds and would take 10 years for the young seedling to mature and bear fruits. For women who have problems like cramping during PMS, nothing to worry anymore because there is no better solution to reduce the symptoms but consuming star apple. Its botanical name is, African Star apple is a very popular fruit in, Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America, In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple), Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as, remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. Most people believe that the source of calcium is dairy products like milk or cheese. Break Down Gallstones. Health Benefits of Carambola (Star Fruit) Leaves of carambola are anti-pyretic (treats fever or lowers body temperature), antipruritic (reduces itching) and anthelmintic (expels parasites out of the body). The early symptoms are similar to anemia like dizziness, headache, fatigue, unreasonable weakness and rapid heartbeat. Well, oxygen is required by every cell in your body to function optimally and do you know how your body cells get oxygen? It is not to cure it but to make sure there is no infection will occur. Star Fruit Is Loaded With Healthy Plant Compounds Star fruit also contains other substances that make it even healthier. The fruit has antioxidant properties. However, it is not type of fruit you could find easily in the grocery stores. Benefits of apple tea include its ability to boost immunity, ease inflammation, and aid in weight loss, among others. To prevent it, you have to make sure to eat foods that could stimulate the regenerations of new cells and vitamin C is essential for your cells to be regenerated. (4) • Antidiabetic Activity / Leaves:Study of the aqueous decoction of C cainito leaves showed hypoglycemic activity at doses of ≥ 20 g/l. That is why grafted trees from air-layered cuttings or local nursery are better as they bear fruits from 1 to 2 years after cultivating in the ground. Finelib.com © 2017 - All Rights Reserved. It is due to the high amount of calcium contained in star apple which is able to reduce the pain. Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. Star Apple, Chrysophyllum Cainito, ( Golden Leaf Tree), Northern Thai Fruit, Isolated. African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of dietary fiber that improves satiety; making you feel more satisfied even after a long time. The bark is considered a tonic and stimulant, and a bark decoction is used as an antitussive. In the Phillipines, some treat diarrhea and dysentery by brewing a decoction of leaves: a bark decoction heals the same. It is a tall fruit tree, up to 50-60 feet, and easily recognized by its unique foliage: the leaves are dark glossy green on top and golden brown on the underside. Those cells are growing rapidly and infecting other healthy cells. Also Read: Health Benefits of Iron – Side Effects of Taking Iron and Calcium Together. 10. It is an excellent source of healthy … Africa Star apple consumption helps in boosting immunity due to the presence of vitamin C and carotene in it. When your cells are not oxygenated well, the risk of cell degenerations is higher. Apple tea is a concoction that is made by boiling apple slices along with black tea leaves and can be spiced with cinnamon and cloves. In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple) instead of the Nigerian yellow-orange color. Star apple fiber aids in keeping the blood sugar level under control. Therefore it is advisable you consume this fruit during pregnancy because it will be of great help. Well, the direct effect of slower bowel movement is constipation. There are several factors that could cause the high level of blood sugar in your body. Another essential benefit of African star apple is that it aids in controlling sugar … The name of star apple is probably strange in some countries since it seems each country has its own name to call the fruit from Caimito, Golden Leaf Tree, Star Plum, Milk Fruit, Cainito, Kenitu and many more. Also Read: Health Benefits of Mango Leaves. African Star apple is known for its low calories. The active fiber content which is mainly a carbohydrate in star apples, helps to keep the digestive system healthy, African Star apple serves as a natural source of antioxidants which, helps to remove damaging oxidizing agents in the body system, These vitamins that are present in star apples, help to produce collagen that promotes immune health, necessary for the body to produce hemoglobin and prevent iron deficiency anemia, Important minerals such as calcium and phosphorus that are, important for maintaining strong bones and teeth, African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of, such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2, That is why grafted trees from air-layered cuttings or local nursery are better as they bear fruits from 1 to 2 years after cultivating in the ground. 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