Fonio "Seed of the Universe" Fonio has been grown in West Africa for over 5,000 years. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally. Fonio also fares much better than its fellow grains in calorie count. Check for doneness with a toothpick. No fillers, no preservatives, and no artificial ingredients, our non-GMO Fonio is sustainably … The grain is naturally vegan, gluten-free, and packed with vitamins. Sprinkle the remaining fonio grain on the top. Shop online Fonio Obà ! 003391. steamed fonio: 1/3 cup fonio grain, 1 cup vegetable or chicken broth, 1/2 teaspoon salt, or to taste. In reality, fonio has got the tiniest seeds in millet speicies. Add water and salt. Add a unique twist to stir-fry, sushi and Mexican rice recipes for added nutrition and a naturally nutty flavor in every spoonful. Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). $20.00 $25.00 You save: 20% ($5.00) Qty. Watch this video recipe of Fonio! Fonio Grain: Benefits, Nutrition, Recipes, Comparison to Quinoa Last updated on December 16, 2020 by Prateek 0 Comment Share Tweet on Twitter Share on Facebook Pinterest It gets it name from the wolof word foño, a tribe in Senegal. What makes this grain special is the high amount of methionine, cysteine and leucine amino acids, which are deficient in today’s major grains: wheat, rice, maize, sorghum, barley, and rye().It also boosts a higher amount of iron than most grains with 8.5mg per 100g ().These qualities make fonio the perfect … Cook for about 1 to 2 minutes, then remove from the heat and let rest for about 5 minutes. Luckily, there is a fonio husking machine (Sanoussi) that is useful for dehusking the fonio grains. Jan 12, 2020 - Try a new super grain with this fonio recipe. Fonio is consumed by various tribes across the Sahel and used in different side dishes. This traditional method of processing fonio is the leading factor why a lot of tiny sands are often found in it. The name comes from Wolof name foño. It contains amino acids that are not found in other cereal grains like rice, corn, sorghum, and wheat. Gently fold in the cooled, cooked fonio. Pierre Thiam, a Senegalese chef, author, and New York restaurateur at Teranga, grew up on the African staple.Now, his company Yolélé is bringing it to American kitchens (all the while supporting farmers). Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. Let me know in the comments if you try this recipe! “If you look at the grains … Add to cart. During summer months when there is hardly any other grain … Leucine, methionine, … With his fonio brand Yolélé Foods, Thiam rebranded the grain to appeal to the American consumer while keeping the supply chain completely beneficial to West African farmers. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Step one. The fonio husking machine comprises a husking vessel (attached to a hood) and a feed hopper. If you are looking for more recipes using fonio, stay tuned I have a few more in the works! You can mix your Fonio with Seamoss to make the perfect porridge to … It is a wonderful grain bowl that can be enjoyed for breakfast, lunch, or dinner! If you’re going to try fonio, the best way to do so is to purchase it from companies like Yolélé Foods , where the flow of money from … It's also rich in methionine and cystine, both essential amino acids, and … Pour 1/4 cup (half of package) of Fonio Grain into a medium-sized pot. Fluff with a fork, and you’re ready. instructions: heat a medium frying pan over medium-high heat (no oil). Here is one of my favourite plant-based recipes to eat this fall season. Stir from time to time to prevent porridge from … Use a fork to fluff the grain. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted … Cover and allow to sit for 10 -15 minutes on a low heat. It reminds me of a combination of quinoa and couscous. ★ ★ ★ ★ ★ 4.8 from 6 reviews. Clean Eating Recipes. Follow NYT Food on Twitter and NYT Cooking on Instagram, Facebook and Pinterest. Fonio … Fonio is very nutritious and has many health benefits. add broth slowly and stir into the hot grain … Fonio cooks up as easily as a pot of rice and the fluffy, nutty grains (it’s couscous-like in appearance) are easy to incorporate into any meal of the day. Today it is being hailed as the next superfood which can be used in most recipes in place of rice, quinoa, oatmeal, or other gains. Fonio … Food And Drink . It is suitable for coeliacs and those who have gluten-intolerance. Fonio is a tiny ancient whole-grain cereal grown in the savannah regions of the Sahel in West Africa. Sankofa Foods Fonio Grain Recipes How To Make Fonio? Step 4. Special Diet. Fonio Balls in African Peanut Sauce. Stir, then cover with a lid. Fonio grains are a member of millet family. Prized for its delicious nutty flavour, it is packed with natural goodness and easy to use. Toast 45g in non-stick or skillet for about 5 minutes over medium heat. This simple turmeric fonio recipe is an answer for my search for more gluten-free alternatives that’s not rice or quinoa. This millet is gathered within 6-8 weeks since cultivation, which makes it world’s fasted maturing cereal. Scrape the fonio into an 8-inch square baking dish greased with palm oil and smooth the top. The fonio grains are prepared very quickly, it only takes a few minutes. Turn down to medium-low heat and let simmer until liquid is absorbed (about 5 minutes). The grain serves a role … According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. Step 3. It contains dozens of recipes that feature the grain, from fonio seafood paella to fonio chocolate cake with raspberry coulis. The flavor is delicate and suitable for all seasonings. Recipes Blog About 0 Items. Your Account; Register; All Superfoods Super-Teas ... 1 cup of cooked Aduna Fonio Super-Grain 3 tbsp oat flour 1/2 cup of soy milk 1 vegan egg 1/2 tsp baking soda 1/4 tsp baking powder 1/2 tsp vanilla extract 2 tbsp melted coconut oil, and 1 tbsp for frying. Explore. We’re using it as an alternative to oatmeal in the morning with a swirl of almond milk and hemp seeds, and pairing it with roasted butternut squash and greens for a desk-side lunch. Fonio-based recipe ideas. | Minimum Order: $18 | Free Shipping over … If you haven't tried fonio yet, it's about time! Fonio is also high in the amino acids … Fonio is a West African grain that's been cultivated in the region for thousands of years. Fonio is easy to cook: You simply bring 1 cup of water to a boil, then add ½ cup fonio and a pinch of salt. In a separate bowl, mix whole wheat flour, fonio flour, salt, cinnamon, baking powder and baking soda and mix to loosely combine. Step 1. Enrich modern day recipes - Our whole grain Fonio replaces rice at equal ratios and is even suitable for rice cookers. It is whole grain, has a nutty bold flavor, contains all 9 essential amino acids, fiber, magnesium, phosphorus, zinc, B-Vitamins, calcium, iron. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Digitaria exilis or even Fonio has long history of cultivation in Africa. Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. add fonio and stir until it begins smoking and just begins to change colour and develop a nutty aroma. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast. It is a wonderful grain bowl that can be enjoyed for breakfast, lunch, or dinner! METHOD: Mix the cooked Fonio Super-Grain … Jan 12, 2020 - Try a new super grain with this fonio recipe. Fonio is suitable for both sweet and savory preparations, mixed with more … Easily grown without the needed fertilizers or pesticides, fonio represents one of the most low-maintenance and organic cereal grains … It has a nutty aroma and pebble-like texture, like a cross between couscous and quinoa. The best way to bring fonio to the table is through its couscous-like little grains. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! It is a whole grain and naturally gluten-free, it is also: A great source of protein – One cup of the cooked grain provides 2 grams of protein. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Fonio is the stuff of legend: the Dogon people of Mali believe the entire universe was born out of a single fonio grain. The Fonio Cookbook: An Ancient Grain Rediscovered (Lake Isle Press; $25). Bake for 55 – 65 minutes. Fonio is a tiny grain about the size of quinoa with a nutty, earthy flavor. To prepare the fonio, place in a large heavy saucepan. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards … Print. Directions to prepare fonio so it can be added to the recipes of your choice. IT EN Your Cart. Yield: 12-14 balls (about 4 servings) 1 x; Print Recipe… Add 1 1/2 cups of, water and bring to a boil. Fonio Grain. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Step 2. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. 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