The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. You can never go wrong with it, anytime anyday. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Substitute your kale with spring greens leaves. Efo Riro is counted among the most popular Yoruba soup very popular Yoruba soup with a lot of wonderful health benefits. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I … While palm oil is used in the recipe, you can use vegetable oil too. Efo Riro is one of the most prominent Yoruba cuisine dishes. I used a blender to puree the pepper and that requires water and boiling the pepper is to ensure whatever water i must have added evaporates. I chose kale because it is very crunchy and it’s close to efo tete that I’m used to back in Nigeria. How to make Efo-riro. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Back to my kale efo riro, cook this on valentine’s day for your love. Just finger licking Iyan and Efo hmm….hmmmm. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. Easy Efo Riro Recipe. Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. Nigerian Food Cooking Recipes Baking Center Koken Rezepte Ripped Recipes Recipe Recipies. See more ideas about nigerian food, food, easy vegetable soup. How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie EFO RIRO RECIPE 1 CARTON OF CHICKEN but used 7kg #Seasoning 1 Cup of Chopped Onions 2 Tablespoon Chicken Stock Powder 2 Tablespoon Salt 1/2 Tablespoon All Purpose Seasoning 1 Tablespoon Paprika #EfoRiro #Recipe 1 Cup Onions 3 Cups Tatashe Puree includes some scotch bonnet, blended and boiled down … Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). 3) Cut, wash and blanch the vegetables. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. It wasn’t planned but I decided to use it at the last minute. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Every other thing you decide to add after the core ingredients just complements it. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. I would love to see your feedback in the comments. Efo riro is easy, quick and simple to make. Good day All. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. This recipe is simplified and sooooo delicious! Feel free to … Here’s my sharp sharp Efo riro. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. It is similar to Edika Ikong from the eastern part of Nigeria. Use Mama Sinmi's Red Sauce to make Efo Riro with Assorted Meat HOW TO MAKE EFO RIRO. Well I did, and I have no regrets. HOW TO COOK EFO RIRO. No sweating and Back Breaking! This is a very … HOW TO COOK EFO RIRO & POUNDED YAM (NIGERIAN VEGETABLE STEW) Read More » For this ace efo riro, I used a mixture of green, red and yellow pepper. No the ugwu isn't tough for efo riro at all especially since it's being combined with green. No Mortar and Pestle needed! The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). if you grind the pepper without a blender i.e with a grinding stone, the boiling step wouldn't be necessary. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Home Made easy Efo riro recipe for this weekend. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. It is a light meal, very healthy and packed with good nutrients. Two full days holiday. jan 14, 2019 - how to make easy and yummy efo riro - youtube Receive notifications when there are new videos and updates from Yummieliciouz Food Recipes by turning on notification for this channel on your YouTube settings. Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. 1. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Efo Riro: the best Nigerian vegetable soup. I’m excited. Lol. You can add it to your holiday meal. Efo riro is for us the Yoruba’s and as a proud Yoruba gal I am allowed to brag and I can tell you, I know how to cook delicious efo riro. Also, you need coarsely blended pepper to make the vegetable soup. I wish everyday was a holiday jare. Today is the last working day for this week. No Powder! Yes, real Pounded Yam from YAMS! Feb 12, 2019 - Hi everybody This video is about me sharing with you guys how I make my Efo Riro. that isn't Saved by RADO OFIL. 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